Daily Protein Intake Calculator

Estimates daily protein from weight, activity, and fitness goal using evidence-based g/kg ranges. Consult a professional for medical advice.

How to use
  1. Choose metric (kg) or imperial (lbs).
  2. Enter weight, activity level, and fitness goal.
  3. Results update in real time.
  4. Copy, PDF, or CSV to save your report.

Input

kg
Goal adjusts protein range on top of your activity baseline.

Results

Enter weight to see your daily protein target.